I approach counseling from a trauma informed lens. I take an eclectic approach and draw from a variety of disciplines including Somatic Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, Internal Family Solutions, Compassion Focused Therapy, and Cognitive Behavioral Therapy. I view the counseling process as a team effort.

I am currently in the process of getting approved to take many major insurances. Please contact me to see if I take yours

My rate is $100-150 per session. I offer a sliding scale for those that qualify. Many clients spread out their sessions to make it more affordable.

I am available through telehealth to see clients in the state of Oklahoma.